Service Description

Conscious breathing is one of the most powerful tools to relax, release stress, and calm the mind. It helps you let go of worry, anger, and tension, guiding you into a peaceful, centred state. Combined with meditation, breathing offers a holistic approach to mental, emotional, and physical healing, helping you create more space for inner peace and balance in your daily life, making it easier to navigate daily stress and challenges. Each session is designed specifically for you, adjusting to your unique needs. We normally begin with a brief conversation to understand your goals and concerns, allowing us to tailor the practice to your needs. Then, I’ll guide you through several breathing techniques designed to release tension, cleanse the body and mind, and shift your energy. After that you'll be guided through calming, guided meditation that leaves you feeling grounded and rejuvenated. Meditation & Conscious Breath will help you with: - dealing with your thoughts and emotions in healthier ways - managing daily stress and learning how to calm your nervous system - sleep better and learn how to relax before bed - improve your focus and mental clarity during the day - deepen your self-awareness - manifesting your dreams and what you working on - live with less stress, less fear and tension and more peace, more love and ease. This session is perfect for anyone looking to manage stress, release negative emotions, or deepen (or start!) their meditation practice. It also offers an opportunity for emotional healing. By the end of our session, you’ll feel nourished, balanced, and at peace, ready to face life’s challenges with a new energy and focus. If you decide to work with me on a regular basis, you can choose from one of my discounted packages for block bookings: 5 classes block (£220) 8 classes block (£360) 10 classes block (£450) Feel free to contact me directly via email or through the contact form on my website. I’m excited to work with you! 😊:)